Slimming smoothies are not only a healthy, but also delicious way to cleanse the body and shed extra pounds.
Smoothie - what is this drink
A smoothie is a cocktail that includes fruits, berries, and even vegetables.
Smoothie is a thick drink made from whipped fruits, berries, vegetables with ice, or dairy products.
They turn into a thick mass and are mixed with ice, juice, syrup, honey and other products. The name of the cocktail comes from the English word "smooth", which translates to "soft", "gentle".
The drink is very popular among people leading a healthy and active lifestyle. Knowing how to prepare it correctly, you can regularly replenish the body with vital substances.
Useful properties for weight loss and cleansing the body
The smoothie is a fairly satisfying drink, containing a lot of dietary fiber which improves digestion and cleanses the intestines.
In addition, there are other advantages of such a cocktail:
- normalizes metabolism, does not cause heaviness in the stomach;
- due to their lightness and satiety, it is quite possible for them to replace lunch or dinner during a diet;
- leads to the normalization of the water-salt balance;
- fruits and vegetables fill the body with the necessary vitamins and other useful substances;
- satisfies hunger well, which eliminates snacks, and therefore overeating, which leads to excess weight gain;
- a great alternative to baked goods and sweets - regular use of smoothies eliminates cravings for these harmful products;
Green smoothies are particularly recommended because they have a beneficial effect on digestion.
Detox recipes at home
Surely everyone has seen this drink on the menu of various cafes. But there, we absolutely do not know what they are made of. Therefore, it is better to prepare the cocktail yourself. The following detox recipes will help you with this.
Vegetable smoothie with cucumber and avocado
Required Products:
- a cucumber;
- a pinch of salt to taste;
- half an avocado;
- 0, 1 liter of water.
Cooking process:
- Free the avocado from the skin, cut it into small squares.
- Also grind the cucumber, but with the skin on.
- We send the prepared ingredients to the blender, add water and salt. We turn on the device and interrupt the mass for about 90 seconds, until it becomes a mash.
Celery smoothie for weight loss
Celery smoothie is one of the healthiest recipes. If you drink such a drink in the morning, you will get a boost of liveliness for the whole day.
Celery smoothie is a delicious, nutritious, low-calorie drink.
Required products:
- three stalks of celery;
- an Apple;
- carrot.
Cooking process:
- All of these ingredients are well washed, cleaned and chopped. Apples, in principle, can be used with the peel, as they contain more nutrients.
- We send everything in a blender, interrupt until mashed potatoes, transfer to a glass and eat with a spoon.
How to cook in a basil blender?
This blended basil slimming smoothie is perfect for your diet and after your workout. It contains a minimum of calories, but at the same time saturates and tones.
A basil smoothie is a great start to the day.
Required products:
- 20 grams of nuts;
- kefir - 0, 3 liters;
- 20 grams of fresh basil;
- a cucumber.
Cooking process:
- Grind the nuts with a blender or coffee grinder.
- Free the basil from the twigs and wash it well. It is better not to use the rods, as they should not be interrupted. Cut the cucumber into small cubes with the skin on.
- Pour the kefir into a blender, then all the other ingredients and beat on maximum power for about a minute.
Oatmeal slimming smoothie
Oatmeal smoothie works the stomach, improves metabolic processes, cleanses digestion, which helps in weight loss.
Instead of boring boiling, you can make an oatmeal smoothie.
Required products:
- green tea;
- two tablespoons of oatmeal;
- three kiwis.
Cooking process:
- We brew green tea well, let it cool for a while.
- Pour the specified amount of cereal with boiling water and wait for it to smoke and swell.
- Peel and cut the kiwi into small pieces.
- Put the oatmeal, kiwi, and about 100 milliliters of tea in a blender. Start beating and bring to the desired thickness. Usually 60 seconds is sufficient.
Cooking with grapefruit
This cocktail not only breaks down fat, but also saturates with fiber and removes excess fluid.
Grapefruit smoothie can be both delicious and healthy.
Required products:
- a tablespoon of honey;
- two stalks of celery;
- two grapefruits;
- 2 slices of pineapple.
Cooking process:
- Peel the grapefruit, divide it into quarters and put it in the blender bowl.
- We also add all the other ingredients on the list to it and interrupt it well by turning the device on to maximum power. The result should be a fairly thick mass.
Pumpkin slimming smoothie
You can use any shape of pumpkin to make a smoothie.
Required products:
- 0, 3 kg of pumpkin;
- two oranges;
- dried apricots - 6 pcs. ;
- two small spoons of honey;
- half teaspoon Ginger.
Cooking process:
- Peel the orange and the pumpkin, cut them into small pieces and wash the dried apricots.
- Put all the ingredients in a blender jug and beat for about a minute until a mash-like mass forms.
Green apple and spinach smoothie
The green cocktail is considered one of the healthiest. Spinach is best used fresh, but it's hard to find in the winter, so replace it with frozen.
Combine the properties of spinach and green apple to create an incredible low calorie smoothie.
Required products:
- two tablespoons of water;
- a handful of fresh spinach;
- a green apple;
- add a few mint leaves if desired.
Cooking process:
- The apple is best used with the skin on, so rinse it well, core it and cut it into small pieces.
- Pass the spinach, apple and water in a blender and beat for a few moments at maximum power.
Cooking in a blender with pineapple
Juicy pineapple pulp with an original taste and pleasant aroma is a real miracle of nature.
Required products:
- kiwi - one piece;
- three slices of pineapple;
- a cucumber;
- half a lemon.
Cooking process:
- Peel the kiwi, wash the cucumber and lemon well, leave the skin on.
- Cut all the ingredients into cubes and put them in a blender jug. We put it to full power and beat until the mass has the desired consistency and is sufficiently homogeneous.
Detox smoothie with parsley and pear
Smoothies are also extremely nutritious drinks that contain valuable vitamins and minerals.
Required products:
- a pear;
- 0. 25 liters of water;
- a bunch of parsley;
- two kiwis.
Cooking process:
- We wash the fruits well, remove the skin from the kiwi and remove the hard core from the pear. We cut everything into cubes.
- Parsley should be separated from the hard stems, washed and allowed to dry.
- We send everything to a blender, interrupt until pureed, then pour the composition into a glass and add cold water, making it a little thinner.
Recipe with tomatoes and carrots
Carrot Tomato Smoothie is a real detox drink.
Required products:
- 0, 3 kg of tomato;
- two carrots;
- small apple;
- two tablespoons of olive oil.
Cooking process:
- Peel the apple and carrots, grind them, then put the mass in a blender.
- Remove the skin from the tomato with boiling water, mash potatoes and add it to the rest of the ingredients. Pour in the oil.
- We begin to beat at low speed first, and then for about a minute at most.
Strawberry and banana smoothie
Strawberry Banana Smoothie is the number one summer drink of its kind.
Required products:
- a glass of strawberries;
- two bananas;
- 0, 3 liter of natural yogurt.
Cooking process:
- It is advisable to use fresh strawberries, and if you have them still frozen, then let them thaw a little, otherwise the drink will come out very cold.
- Put the strawberries and chopped banana in a blender, fill everything with yogurt and interrupt until smooth.
Drinking rules for breakfast, dinner
In order for a smoothie to cleanse the body and lose weight for maximum effect, you need to know how to use it correctly.
A great way to keep your figure in shape!
- A green smoothie is great for breakfast - it is as invigorating as coffee.
- Despite the beneficial ingredients, the drink is not that low in calories, so you shouldn't drink it after a full meal. It is best to replace it with just one meal if you want to lose weight.
- Of course, they can replace any food, but they are always better suited as a breakfast or a snack.
Smoothies, like dinner, are not a good option because fruits contain a lot of fructose, which will be stored by the body. For an evening meal, you can make a cocktail with vegetables only.
Smoothie diet for weight loss
A drink can simply replace food intake, which will lead to an improvement in general condition and a small loss in weight due to the withdrawal of excess fluid. Or you can go on a real diet and shed a few extra pounds.
The smoothie is a new religion for those who watch their diet and lead a healthy lifestyle.
- Strict diet for 7 days, where only cocktails and clean water are allowed. The weight goes away quickly, the intestines are cleansed. In a week, you can lose about five kilograms.
- Another option, when you need to get rid of just 2-3 kilograms, is cocktails made with pineapple, strawberries and carrots. The main rule is to drink a fruit drink in the morning and a vegetable drink in the evening. There should be at least five smoothies a day.
Contraindications
Since the drink is not a medicine or even a food additive, it has no particular contraindications.
A minimum of contraindications.
- First of all, exclude the presence of allergies to any component used to prepare the cocktail. It can be orange, lemon, honey or even strawberries.
- It is not recommended to follow such a diet for those with kidney and liver problems.
- Although smoothies have a beneficial effect on the stomach and intestines, it is still not worth drinking during a time of worsening illnesses.
- In the presence of an ulcer, such diets and discharges for the body will also bring nothing good.
Slimming smoothies are a good option for those who can't deprive themselves of something tasty and don't want to be constantly hungry. But please note that such a diet should not last more than seven days. But no one forbids drinking smoothies every day as a delicious snack.